Chicken is quite rightly one of the most popular meats thoughout the whole world.
It is low in fat, high in protein, super versatile and plays a major part in many diet recipes.
For the majority of people, the classic childhood memory food is chicken soup. This classic soup is a adaptable dish and is frequently served to people who are ill, but it is equally useful for dieters.
Here is a especially tasty chicken soup recipe with a surprise ingredient for you to cook at home.
Before we start, a few words on buying your chicken.
If you are able to buy an organic chicken, even better, as it will be free from any hormones or other unhealthy additions. It Is also a good idea from an humanitarian point of view, as a lot of the mass produced chickens are bred in conditions that are absolutely shocking.
On to the recipe.
To prepare this recipe, you will need:
2 fresh oranges (juice only)
1 finely ground pepper (black
2 onions (chopped and peeled)
3 tablespoons of olive oil
750 ml of chicken stock
10 cloves of garlic (halved)
8 parsnips (either fresh or pre-roasted)
1 teaspoon of salt
Description:
Heat oil in a pan. Place onions and cook until soft. Let 10 minutes pass and then place garlic cloves and the roasted parsnips. Leave some of the parsnips to be added later.
Fry vegetables until they are soft for 10 to 15 minutes. Stir occasionally while adding the parsnips (should be pre-roasted).
Pour the chicken stock into the vegetable mix. Put in some black pepper and salt. Allow to simmer up to 20 minutes. Liquidize this after.
To enhance taste, add seasoning and orange juice.
This dish feeds 6 people as a first course, but you may well choose to serve it as a main dish with freshly baked bread, in which case it feeds four people comfortably.
If this recipe meets with your approval, you can find a good selection of for chicken recipes and soup recipes by spending a little time reading through any of the free recipes sites on the internet.
Cooking at home together~Eating meals at the family table} can be a real boost to family life. In these hectic days, family meals are together is} often the only chance that we get to enjoy some quiet time with our loved ones Preparing meals at home has lots of strong plus points. It is often much cheaper, often a good deal quicker, and, as it causes less car journeys, is far more eco-friendly.
Posted on July 2nd, 2009 by the big chef
Filed under: House and Home
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